COMING SOON!! Private Restorative Therapeutic Yoga & Private Sound Healing Sessions at Life of Wellness Counseling in Washington, MO!!

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COMING SOON!! Private Restorative Therapeutic Yoga & Private Sound Healing Sessions at Life of Wellness Counseling in Washington, MO!! 〰️

Silhouette of a stylized tree with a human figure, against a black background, with the text 'Allison Chrisman' and 'Elevate, Expand, & Evolve with Allison.'

As a woman who has lived through multiple marriages and divorces, I’m on a mission to guide women through relationship endings and new beginnings. As a Relationship and Self-Love Coach, I guide women to reconnect with themselves, trust their intuition, and break free from old patterns.

Alongside this work, I offer restorative therapeutic yoga, guided meditation, sound healing, and somatic healing practices to support the body in rest, release, and reconnection.

Stop Settling. Start Owning Your Power and Cultivate Deep Self-Love.

Is this you? Tired of spending years trying to fix, please, and make everyone else happy—especially in relationships—hoping that external love and validation will finally fill the emptiness inside? You chase after love, approval, and success, convinced that if you just do more or be more, you’ll finally feel whole. But nothing changes.

Here’s what I’ve learned: that craving, that emptiness—no amount of outside validation will ever fill it. The love and fulfillment you’re searching for are already inside of you

I’ve been there. Trapped in that cycle, desperately seeking love and acceptance. And I broke free.

Now, I’m here to tell you: enough is enough. It’s time to stop giving your power away and start reclaiming it. Using my P.O.W.E.R. framework—Permission, Owning Your Patterns, (Why, Wisdom, Worthiness), Embodiment—I guide you to break free from old patterns, trust your inner voice, and unlock the fierce strength and genuine love that’s been inside you all along. What is P.O.W.E.R.? Click here for my P.O.W.E.R. guide.

This isn’t just surface-level stuff. It’s about transforming your entire life—your confidence, your relationships, your freedom.

WORK WITH ALLISON

1:1 Coaching

In our work together, you will elevate, expand, and evolve to reach your truest potential, embrace your power, and attract what you desire. I will lead the way. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching is the right step for you. For individual 1:1 coaching, all sessions are held virtually, allowing us the freedom to work together from anywhere in the world, including the comfort of your own home or office. Learn what you can expect in a session or Book a FREE Discovery Call TODAY!


Learn more

Take Your P.O.W.E.R. Back: A 6-Week Transformation Journey for Women Navigating Life Transitions, Divorce, and Breakups

Join the waitlist for February 2026!

Join a supportive community of women navigating life transitions, divorce, and breakups in this transformative 6-week program. Designed for those ready to reclaim their power and intentionally design their next chapter, you will learn to honor your truth, rebuild self-trust, and strengthen your voice while connecting with others who understand your journey. Each session includes live discussions and practical tools for real-life integration. This intimate experience is limited to 10 participants, making it an ideal setting for meaningful transformation. If you’re ready to embark on this path of self-discovery, click here for more info!

Join the Waitlist

Yoga

COMING SOON

I’m excited to announce I will be offering Private Restorative Therapeutic Yoga Sessions! Contact me for more information.

To learn more about my yoga offerings, go to my events page. You can also subscribe to my newsletter to get updates of where I will be hosting workshops, events, and retreats.

I look forward to meeting you on the mat!

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Client Testimonials

  • “Working with Allison has been an incredible experience. She is truly an exceptional coach and exactly what I needed. Allison's approach is unique - she truly listens and creates a safe, supportive space for me to explore and work through my challenges. Instead of me simply telling me what to do or how to do it, she helped me tap into my own inner wisdom, which empowered me in ways I never expected. Through our work together, I gained so much clarity about my goals and recognized how I had been holding myself back and playing small in my life. Allison's impact both as a person and a coach, has been profound. If you're considering working with her, you won't regret it."

    Kelsey Y.

  • “Meeting Allison has been one of the best moments in my health and wellness journey this year. I really enjoyed working with her. I feel understood, safe, and really comfortable to talk about my goals and challenges. We have a good connection, and I love her skilled visualization and guided imagery techniques. She's an empathetic, passionate, and well-trained coach!"

    Maria V.

  • “Working with Allison as my coach was a wonderful experience. She is incredibly kind and supportive, helping me overcome the roadblocks that were holding me back. Thanks to her guidance, I was able to build consistency in my healthy habits and make meaningful progress on my journey.”

    Yosse P.