Private Restorative Therapeutic Yoga

1:1 Mind-Body Support for Stress, Anxiety, and Emotional Wellness

Restorative Therapeutic Yoga is a deeply relaxing, fully supported practice designed to help your body and mind unwind, restore balance, and reconnect. Each private session is personalized to your needs, creating a calm, nurturing space where you can release tension, recharge, and cultivate a greater sense of well-being.

Unlike a traditional yoga class, Restorative Therapeutic Yoga is entirely focused on you -your comfort, your goals, and your pace. All practices are done lying down or fully supported with bolsters, pillows, blocks, sandbags, eye pillows, towels, and any additional support needed to ensure complete relaxation. There is no standing, and there are no complicated poses, just gentle movements, breath awareness, and restorative techniques that help release tension, restore energy, and promote calm.

The purpose of offering this work in a private setting is to create space for conscious relaxation that promotes the relaxation response. Research shows that after approximately 20 minutes in a state of relaxed muscles, the parasympathetic nervous system may be stimulated while the sympathetic nervous system is calmed.

These sessions are ideal for anyone seeking stress relief, physical ease, improved body awareness, or deeper relaxation. They can also complement an existing mental health or wellness journey, providing an additional layer of support, integration, and mind-body connection alongside other practices or therapies.

Restorative Therapeutic Yoga is accessible to everyone, including individuals with limited mobility and those new to yoga. While it is rooted in yoga principles, this is not traditional yoga. There is no standing, no exertion, and no expectation of flexibility—only rest, support, and gentle awareness. Whether you are new to yoga or seeking a deeply restorative practice, these sessions provide a safe and supportive environment for your body and mind to fully unwind.

What You Can Expect

• Fully supported restorative yoga with blankets, bolsters, pillows, and props for total relaxation

• Conscious relaxation practice to help your body and mind unwind

• Guided meditation to cultivate calm and presence

Benefits

• Restores balance and energy

• Reduces stress and anxiety

• Supports healing and recovery

• Enhances mind-body awareness

Who This Is For

Perfect for anyone seeking:

• Relief from anxiety, stress, or burnout

• Support during life transitions

• A complement to therapy or other wellness practices

• Time to reset and focus on themselves

• A restorative alternative to traditional yoga

• A gentle, beginner-friendly approach—no yoga experience needed

All sessions are guided with care, presence, and attention to your needs, with a focus on nervous system regulation, emotional wellness, and deep restoration.

Restorative Therapeutic Yoga FAQ

Q: What is Restorative Therapeutic Yoga?
A: Restorative Therapeutic Yoga is a deeply relaxing, personalized practice designed to support your mental, emotional, and physical well-being. Unlike a typical yoga class, my sessions are fully tailored to your needs and goals, with all practices done lying down or fully supported with props for comfort and ease.

Q: How is it different from a regular yoga class?
A: A regular yoga class often involves standing, balancing, or flowing through poses. My sessions are entirely restorative—fully reclined or propped—focusing on gentle movements, breath awareness, and relaxation techniques. The goal is not to challenge your body but to create a safe, restorative space where your body and mind can deeply unwind.

Q: Who can benefit from Restorative Therapeutic Yoga?
A: This practice is ideal for anyone engaged in mental health care, dealing with stress, or simply wanting to connect more deeply with their body and mind. Together, we explore how tension and emotions show up in your body, cultivate calm, and support emotional, mental, and physical balance.

Q: Is Restorative Therapeutic Yoga a replacement for therapy or medical care?
A: No. My sessions are meant to complement—not replace—medical or mental health treatment. I am trained in Restorative Therapeutic Yoga and complementary wellness practices, but I do not diagnose, treat, or prescribe.

Q: What happens in a session?
A: Each session is customized for you. We practice lying down or fully supported, using bolsters, pillows, and props for comfort. Sessions may include gentle movements, breathwork, guided relaxation, and techniques for releasing tension or blocked energy. The focus is on deep relaxation, restoring balance, and supporting overall wellness.

Q: Do I need prior yoga experience?
A: Not at all. Restorative Therapeutic Yoga is fully accessible, even if you’ve never done yoga or have physical limitations. There’s no standing or complicated poses—just supportive, restorative practices that help your body relax and your mind unwind.

Q: How long is a session?
A: Sessions typically last 75 minutes. The pace is slow and unhurried, giving you time to settle deeply into each practice.

Pricing & Booking

Private sessions are fully personalized to your needs, creating a calm, supportive space for your body and mind to rest, restore, and reconnect. Packages can be purchased by contacting me directly.

Single Session: (75 minutes): Full-body reset                                              $125

3-Session Package: Great for short-term stress relief or transitions          $345

5-Session Package: Consistent Support to regulate and store                    $550