45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Allison Chrisman will be leading at Yoga Bliss Festival 2026 ~ Cultivating Health & Wellness, coming to Augusta, MO July 23 - July 26! Register now! Join us for an amazing 4 days of yoga, meditation, drumming, sound healing, nature walking, art healing, breathwork, concerts, and more! With sessions led by our local area yoga and healing professionals, as well as from Arizona, Florida, Illinois, Indiana, Kansas, Ohio, Oregon and West Virginia

Into Stillness is a practice of deep listening, a chance to arrive fully in your body, notice, soften, and settle. This evening class offers a space where nothing is required and rest itself becomes the practice. We blend restorative yoga, sound, and Yoga Nidra to support the body and mind as they unwind, release tension, and open into ease. The session begins with grounding and gentle awareness, bringing attention to the breath and the body. The heart of the practice is restorative yoga. Using supportive props, each posture is designed to encourage complete release. As the body is fully supported, the body and nervous system are invited to soften, settle, and move into a state of calm and presence. The props provide comfort and support, inviting you to relax on purpose, without effort or expectation. The class concludes with Yoga Nidra and a sound journey, featuring the gong, octave steel tongue drum, meditation chimes, and ocean drum. The layers of sound guide the nervous system into calm, helping the mind and body rest fully. This is your space to arrive, listen, and rest deeply - a pause in the middle of a busy world.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Join Kathy Kessler, PT, LMT, RYT-200 for a 90 minute yoga practice at Noboleis Vineyards for the summer series. This practice will focus on Slow Flow from one posture to the next, with awareness of transitions. We will take the time to mindfully pause in a shape to find a deep stretch and embrace the stillness of holding a posture. Allison will be playing the gong.

Each registration includes a 90 minute yoga practice and complimentary flight of wine - sweet or dry tasting, a mimosa or alcohol free beverage. Linger with fellow yogis after the practice for fellowship and a relaxing day at Nobolies Vineyards. $33 per yoga student.

Kathy has been teaching yoga for over 10 years and you can join her and Allison Chrisman virtually on the mat for 7 practices a week through Halcyon Spa. You can also find more practices on her YouTube channel - Barefoot in America. Kathy is the owner of Halcyon Spa and is delighted to be back at Nobolies Vineyard sharing the practice of yoga.

2 more Barefoot in the Vineyard Practices this summer.
Sundays -
JULY 19
AUGUST 16

Recommend all students bring a mat, beach towel or yoga blanket, strap or neck tie or belt, yoga block, sunscreen, bug spray, water bottle and sunglasses as we practice under the shade trees on the edge of the vineyards at Noboleis Winery. Shaded spots may be limited, but we will do our best.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Deep Cocoon Rest: Yoga Nidra & Sound Journey

Step into your own “Deep Cocoon” of calm, rest, and renewal. This 75-minute session begins with Yoga Nidra — a gentle practice sometimes called yogic sleep — where you’re fully supported to relax your body and quiet your mind. The practice concludes with the resonant vibrations of the gong, which help release tension and calm your nervous system. Come ready to unwind, let go, and emerge from your cocoon feeling grounded, refreshed, and fully relaxed.

Benefits of this session include:

Reducing stress and anxiety
Releasing physical and emotional tension
Supporting better sleep and overall relaxation
Calming the nervous system and soothing the mind
Reconnecting with your inner balance and clarity

What to bring / wear:
Comfortable clothing you can fully relax in—think soft, stretchy, or loose layers (the ultimate rest attire!)
Optional: an eye mask, blanket, or pillow for extra comfort

No prior experience needed—just lie back, follow the guidance, and emerge feeling refreshed

Location: Fox Company Yoga - 16743 Main St., Wildwood, MO
Register: https://foxcoyoga.com/schedule

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

This month we are diving into “How to Know a Person” by David Brooks. If you’ve ever wanted to build deeper, more intentional connections or learn the art of truly being seen, this highly recommended read is for you. Brooks breaks down how looking past social masks is the ultimate way to cure modern loneliness and isolation.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Deep Cocoon Rest: Yoga Nidra & Sound Journey

Step into your own “Deep Cocoon” of calm, rest, and renewal. This 75-minute session begins with Yoga Nidra — a gentle practice sometimes called yogic sleep — where you’re fully supported to relax your body and quiet your mind. The practice concludes with the resonant vibrations of the gong, which help release tension and calm your nervous system. Come ready to unwind, let go, and emerge from your cocoon feeling grounded, refreshed, and fully relaxed.

Benefits of this session include:

Reducing stress and anxiety
Releasing physical and emotional tension
Supporting better sleep and overall relaxation
Calming the nervous system and soothing the mind
Reconnecting with your inner balance and clarity

What to bring / wear:
Comfortable clothing you can fully relax in—think soft, stretchy, or loose layers (the ultimate rest attire!)
Optional: an eye mask, blanket, or pillow for extra comfort

No prior experience needed—just lie back, follow the guidance, and emerge feeling refreshed

Location: Fox Company Yoga - 16743 Main St., Wildwood, MO
Register: https://foxcoyoga.com/schedule

Our next book club pick is "The Body Keeps the Score" by Dr. Bessel van der Kolk. It’s a highly recommended read about how our bodies process stress and trauma, and how we can find healing in our daily lives. His work shows us that emotional trauma isn't just "in our heads". It leaves physical imprints on our biology and immune systems. Can't wait to hear everyone's thoughts at the next meeting!

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Deep Cocoon Rest: Yoga Nidra & Sound Journey

Step into your own “Deep Cocoon” of calm, rest, and renewal. This 75-minute session begins with 5–10 minutes of gentle movement on the floor to release tension and prepare your body for deep relaxation. Then, guided Yoga Nidra — a gentle practice sometimes called yogic sleep — where you’re fully supported to relax your body and quiet your mind. The practice concludes with the resonant vibrations of the gong, which help release tension and calm your nervous system. Come ready to unwind, let go, and emerge from your cocoon feeling grounded, refreshed, and fully relaxed.

Benefits of this session include:

Reducing stress and anxiety
Releasing physical and emotional tension
Supporting better sleep and overall relaxation
Calming the nervous system and soothing the mind
Reconnecting with your inner balance and clarity

What to bring / wear:
Comfortable clothing you can fully relax in—think soft, stretchy, or loose layers (the ultimate rest attire!)
Optional: an eye mask, blanket, or pillow for extra comfort

No prior experience needed—just lie back, follow the guidance, and emerge feeling refreshed

Location: Fox Comapny Yoga - 16743 Main St., Wildwood, MO
Register: https://foxcoyoga.com/schedule

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

The Elevate, Expand, & Evolve Collective is a women's group designed to create a nurturing and empowering community for like-minded women to connect and grow. Centered around the principle of Satya, or truth, this group provides a supportive space to explore and uncover our authentic selves. Each month, we will gather to share our journeys, challenges, and triumphs. Guidance and structure will ensure that every voice is valued and heard. Join us in this transformative experience as we support one another on our paths to empowerment and self-discovery.

Date: March 10, 2026
When: 2nd Tuesday [monthly]
Time: 6:00-7:30 PM
Limited spots: 10 max
Investment: $20
RSVP required
Register here: https://www.allisonchrisman.com/work-with-me

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

The Elevate, Expand, & Evolve Collective is a women's group designed to create a nurturing and empowering community for like-minded women to connect and grow. Centered around the principle of Satya, or truth, this group provides a supportive space to explore and uncover our authentic selves. Each month, we will gather to share our journeys, challenges, and triumphs. Guidance and structure will ensure that every voice is valued and heard. Join us in this transformative experience as we support one another on our paths to empowerment and self-discovery.

Date: February 10, 2026
When: 2nd Tuesday [monthly]
Time: 6:00-7:30 PM
Limited spots: 10 max
Investment: $20
RSVP required
Register here: https://www.allisonchrisman.com/work-with-me

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

This 60-minute session starts with a guided meditation - Yoga Nidra. Yoga Nidra sometimes called yogic sleep - when you’re fully supported to relax your body and quiet your mind.  The practice concludes with the resonant vibrations of the gong and singing bowls, which help release tension and calm your nervous system. Come ready to unwind, let go, and emerge feeling grounded, refreshed, and fully relaxed.

Benefits of this session include:
• Reducing stress and anxiety
• Releasing physical and emotional tension
• Supporting better sleep and overall relaxation
• Calming the nervous system and soothing the mind
• Reconnecting with your inner balance and clarity

What to bring / wear:
• Comfortable clothing you can fully relax in—think soft, stretchy, or loose layers (the ultimate rest attire!)
• Yoga mat
• Optional: an eye mask, blanket, or pillow for extra comfort
• No prior experience needed—just lie back, follow the guidance, and emerge feeling refreshed

Register here: https://www.allisonchrisman.com/work-with-me

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Take a break and prioritize your well-being in an afternoon dedicated to relaxation and self-care—bring a friend to share in the experience!

In The Art of Self-Love: A Galentine’s Retreat, you’ll engage in activities that promote self-care and personal growth in a soothing environment. This retreat is an opportunity to unwind, nurture yourself, and celebrate your journey alongside a friend.

What to Expect:

Gentle Yoga Session: Begin with a calming yoga practice that includes slow flow, yin, and restorative yoga. This session is designed to help you relax, release tension, and restore balance.

Refreshing Break: Enjoy fruit-infused water and light snacks that nourish your body and refresh your mind, creating a pleasant atmosphere for self-care.

Guided Heart Centered Yoga Nidra with Reiki: Experience a calming yoga nidra meditation enhanced with reiki, providing a space to relax deeply.

Personal Reflection: Take time to write a love letter to yourself, allowing you to express gratitude for your journey and reaffirm your worth. This reflective practice is an essential part of self-care.

Sharing Circle with Cacao: Gather in a supportive circle to connect, share insights, and honor each other’s experiences. Enjoy a ceremonial cup of cacao to open the heart, enhance presence, and create a warm, inviting space for connection.

Sound Healing Experience: Enjoy a soothing sound healing session, allowing the calming vibrations to wash over you and promote relaxation.

Take-Home Gifts: Leave with a beautiful mini-bouquet of flowers and a self-love journal—reminders to continue prioritizing self-care in your daily life.

To make the most of your retreat experience, please bring:

A water bottle to stay hydrated

A journal and pen

Comfortable, cozy attire (think layers or whatever helps you relax)

Optional extras to enhance comfort: an eye mask, extra blanket, or anything else that helps you feel cozy and supported.

Date: Saturday, January 31

Time: 1:00 PM - 5:00 PM

Bring a friend and take this time to relax and focus on self-care together! Reserve your spot today for an afternoon dedicated to nurturing your well-being and enjoy moments of reflection, relaxation, and personal growth. This is limited to 12 participants to create an intimate space.

RSVP by Wednesday, January 28

Single: $125

Bring a friend discount: $225 ($112.50 each - must register together)