45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

The Elevate, Expand, & Evolve Collective is a women's group designed to create a nurturing and empowering community for like-minded women to connect and grow. Centered around the principle of Satya, or truth, this group provides a supportive space to explore and uncover our authentic selves. Each month, we will gather to share our journeys, challenges, and triumphs. Guidance and structure will ensure that every voice is valued and heard. Join us in this transformative experience as we support one another on our paths to empowerment and self-discovery.

Starts: January 13, 2026
When: 2nd Tuesday [monthly]
Time: 6:00-7:30 PM
Limited spots: 10 max
Investment: $20
RSVP required
Register here: https://www.allisonchrisman.com/work-with-me 

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Join Allison for a special class on New Year’s Day! Start 2026 off with a guided meditation, intention setting, journaling, restorative yoga, and a sound bath.

Celebrate the arrival of the new year with a mindful and nourishing experience designed to help you reset and renew. We will begin with a guided meditation to center your mind and heart, followed by intention setting through guided journaling to clarify your deeper desires for the year ahead. Then, relax into restorative yoga poses that gently release tension and promote deep rest. Finally, immerse yourself in a calming sound journey, allowing sound vibrations to settle into your being and enhance your sense of peace and clarity. Join us on New Year’s Day to start the year with intention, calm, and renewal.

Please bring a journal/notebook and pen for the intention setting and journaling portion. Additionally, feel free to bring an extra blanket or anything that helps you stay comfortable, especially for the sound journey.

Cost: $40

January 1, 2026

2-4 PM

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Spellbound Stillness: A Mystical Restorative Yoga Journey with Intention Cards, Gong Sound Bath, and Enchanted Witch's Brew

Enter a sacred space where shadow and light gently intertwine, guiding you on a mystical journey of deep rest and inner discovery. At the start of the session, you will be invited to draw a card—either to quietly hold its message or symbolism, or to explore its meaning intuitively throughout the practice.

Over 90 minutes, we will settle into restorative yoga poses, all performed on the ground, carefully designed to encourage deep relaxation, release tension, and cultivate a sense of complete stillness. Accompanied by instrumental, Halloween-inspired mystical music, the session concludes with a soothing gong sound bath. This experience focuses on relaxation and restful awareness, gently embracing the magic of stillness.

Following our practice, you’ll be invited to enjoy a warm, nourishing Enchanted Witch’s Brew—a cozy, simmered tea blend crafted to help seal your experience and bring a sense of calm and grounding.

Together in this sacred space, we honor the transformative power of rest, reflection, and seasonal magic. Open to all levels—everyone is welcome to rest, reflect, and reconnect on this enchanted journey. This event is limited to 8 participants to create an intimate and sacred space.

Click here to Reserve your space today!

Embrace Your Divine Feminine &The Magic of Venus' Monthly Energy: Connect with Your Muse and Cultivate Self-Love with Caroline Jamry and Allison Chrisman

Venus—the planet of love, beauty, pleasure, and connection—holds powerful insights about how you give and receive love, what sparks your joy, and what you truly value. As she moves through your birth chart, Venus reveals inner truths and unspoken patterns that shape the way you relate to yourself and others.

Each month, Venus takes on the qualities of the zodiac sign she visits, inviting us to embody new dimensions of love, beauty, and connection. Her movement through the sky opens doorways to deeper self-understanding, creative expressions, and the awakening of your own divine feminine energy.

Join us for a cosmic evening where astrology meets deep rest. We'll explore the unique story that Venus has written in your chart, uncovering hidden truths and insights. Then, settle into a deeply restorative and meditative journey designed to weave these insights into your body - restoring balance, rewiring patterns, and awakening your self-worth.

Embrace Venus' Harmonious Energy: This month, Venus surrounds you with the call to restore balance, invite beauty, and deepen meaningful connections. She opens the door to self-discovery, creative expression, and awakening of your divine feminine energy.

Unlock the Secrets of Your Venus Placement: Discover the guiding story of your Venus sign and how she influences your relationships, passions, and self-love—through a heartfelt mini Venus reading and practical tools you can use every day.

Deep Rest & Inner Alignment: Lie back and receive a guided Yoga Nidra meditation experience focused on embodying Venus’ themes of love, beauty, and harmony—allowing you to relax fully, rejuvenate, and integrate your inner truths beneath the surface.

What You’ll Take Home:

• Personalized insights into your Venus journey

• Practical ways to invite this month's Venus’ energy into your life

• A deep healing reset for your nervous system

What You'll Need:

• Yoga mat

• Blanket and anything to allow you to be comfortable while lying down (eye mask, comfortable clothing, extra blankets)

• Water bottle and journal

Date: Wednesday, October 15th, 2025

Time: 6:30-8:00 PM

Location: YENology - 903 S. Lindbergh Blvd #110, Frontenac, MO 63131

Tickets - $45

Reserve your spot by clicking on the link below!

https://www.allisonchrisman.com/work-with-me

About Caroline -Caroline Jamry is a certified Astrologer helping individuals transform their relationships using the insights of their astrological birth charts - or what she likes to call the original personality blueprint.

Whether you're struggling to understand a loved one or seeking to improve your relationship with your child, partner or co-worker, Caroline's personalized birth chart explanations provide a new perspective.

She has written a series of books that use the power of Astrology to help us feel seen, understood, and loved for who we truly are.

Caroline holds a B.A. in Psychology from Washington University in St. Louis and M.A. in Social-Organizational Psychology from Teachers College, Columbia University in the City of New York.

About Allison - Allison Chrisman is the founder of Elevate, Expand, & Evolve with Allison. She is a Self-Love Coach and Certified Chopra Life Coach through the Chopra Foundation, founded by Dr. Deepak Chopra. His teachings on mind-body connection, consciousness, and emotional well-being deeply inspire her work. With a background in psychology and body-centered practices, Allison brings a grounded, heart-led approach, guiding clients toward authentic self-love and inner harmony.

She completed her 200-hour yoga certification with Yandara Yoga Institute in Mexico and trained in Restorative Yoga under Jillian Pransky, author of Deep Listening, whose work profoundly shapes Allison’s approach to slowing down and turning inward. Restorative yoga is her passion—not just because it’s gentle, but because it’s transformational. Her classes blend stillness, breath, energy work, and intuitive guidance to help regulate the nervous system, release tension, and create space for inner alignment. It’s not about fixing - it’s about remembering who you are.

Allison specializes in crafting restorative experiences that weave yoga, meditation, Yoga Nidra, sound, Reiki, and energy work - inviting deep rest, renewal, and space to listen and access your inner wisdom. Rooted in the belief that transformation begins within, her work is about helping others reconnect with their true selves. Whether through movement, stillness, or sound, she holds space with honesty, compassion, and a deep respect for each person’s unique journey.

Join us for Spooky Serenity, a tranquil 2-hour restorative yoga experience inspired by the magic of Halloween. This calming session combines gentle, restorative yoga poses to promote deep relaxation, accompanied by instrumental Halloween-inspired mystical music, Halloween-inspired Yoga Nidra to help you access a deep state of calm, and a soothing sound journey that will leave you feeling refreshed and centered.

Before we begin, you will be invited to draw an intention card. This special practice helps you set a personal focus for your experience, allowing you to connect more deeply with the calming energy of the session.

For this practice, feel free to wear your favorite Halloween-inspired yoga leggings and bring extra blankets to cocoon yourself in cozy comfort. This experience is open to all levels – everyone is invited to rest, reflect, and reconnect during this serene journey. Join us for a night of relaxation with a touch of spooky charm.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

Autumn Equinox - Embracing the Balance Within

Restorative Yoga, Guided Meditation, Journaling, and Yoga Nidra

As the days and nights come into balance, we invite you to honor the season of transition marked by the Autumn Equinox with an evening of guided meditation, journaling, restorative yoga, and yoga nidra. Through a gentle and intentional series of practices, you’ll create space for reflection, release, and renewal. Over the course of our time together, you will experience:

• Guided Meditation — A calming guided meditation/visualization to help you relax, find inner balance, and release what no longer serves you, leaving you feeling refreshed and centered.

• Guided Journaling — Engage in personal reflection prompts, honoring what you’ve harvested this year and what you’re ready to release.

• Restorative Yoga — Ease into supported poses designed to relax your body, nurture your nervous system, and deepen your sense of calm.

• Yoga Nidra — Enter a state of deep rest, guided to access your inner wisdom, integrate your intentions, and cultivate inner peace.

This 2 hour experience is open to everyone—whether you're new to yoga, meditation, or journaling. Step into autumn with clarity, letting go of what's no longer needed, welcoming new possibilities, and feeling grounded and centered.

Sign up here: https://presentmomentyogaonline.as.me/.../calendar/3236274

Halcyon Happy Hour

Halcyon Happy Hour is an opportunity to create a relaxing Friday night with Mocktails, a facial at the sink, 10 minute mini massage, and explore different aspects of Yoga - Yoga Nidra, Sound Healing, and Restoratve Yoga.

Join us for

Halcyon Happy Hour

Friday, Sept. 19, 5-8PM!

The offering will include

~ Facials at the sink featuring Eminence Organic Skin Care

~ 45 minute Restorative Yoga & Yoga Nidra

with Allison Chrisman

~ 10 minute massage with Jennifer Webb

~ Mocktails!

Be sure and register to reserve your space.

Call if you want to join us last minute, call 636-228-4110 to be sure we have space.

All boutique merchandise is 10% off for those attending.



$33 per person

Enjoy the full Happy Hour Experience!

Arrival Times 5 PM and 6 PM to have a full experience, plan to be with us for a couple hours.



45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.

45 minutes practice - The Home Yoga Class is a 45 minutes practice at 7 AM CST is a slow flow and/or deep stretching with meditation, breath work, moving our body and pausing in poses to awaken and prepare for the day. 

 Monday with Allison Chrisman - Awaken & Unwind – Early Morning Yin Yoga

Start your day with the calming benefits of Yin Yoga from the comfort of your home. This online class invites you to slow down and connect with the deeper layers of your body and mind. Yin Yoga focuses on long-held, passive postures that target the connective tissues—ligaments, joints, and fascia—helping release tension and improve flexibility in areas that often go unnoticed.

Perfect for easing into your morning, this practice offers relief from stiffness and enhances joint mobility, setting a peaceful tone for the day ahead. The class concludes with a guided meditation to deepen your sense of calm and mindfulness, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're gently waking up or seeking a mindful start, Yin Yoga offers a restorative experience to ground and center you. Join us and begin your day with tranquility and relaxation with this mindful practice.