Sunday, June 28, 2026 6:00 PM - 7:15 PM
Sweet Summer Rest: Strawberry Full Moon Yoga Nidra & Sound Journey
Summer is here, and while the extra daylight is great, this season can easily get a little too busy. If you've been running on autopilot lately, this space is for you to finally take a breath and rest.
We are meeting right after the solstice under the Strawberry Full Moon. The vibrant energy of this moon is deeply connected to heart-centered energy, self-love, and emotional healing. Since it hits right at the midpoint of the year and sits so close to the Summer Solstice, it is a powerful time to balance your internal energy. It is nature's own reminder to slow down.
There is absolutely no movement, no poses to learn, and zero expectations. Your only job is to lie down, get as comfortable as possible, and rest.
I will guide you through Yoga Nidra ("yogic sleep"), a simple meditation that helps your brain drop into that dreamy state between waking and sleeping. As you settle into stillness, the sound of the gong, chimes, and octave steel tongue drum will help you ease into deep relaxation.
Come exactly as you are. Wear your favorite comfy clothes, and let’s slow down together.
Location: Present Moment Yoga - 14 E. Front St., Washington, MO 63090