The 4-Week Restorative Reset is a private, four-session program designed to help you build practical skills for nervous system regulation.
Each 50-minute session includes:
Guided relaxation practices (short restorative practices & Yoga Nidra)
Breath and anchoring techniques you can use anywhere
Practical tools you can use in moments of stress or transition
Coaching integration to translate in‑session shifts into real‑life choices
Short daily practices to anchor calm between sessions (sent after each session)
Simple journaling prompts to track progress and build clarity (sent after each session)
No yoga experience or mat required — all practices can be done seated, lying on the floor, or in a chair.
Please set up a quiet space for this session.
After purchase, you’ll receive a brief intake form to confirm your schedule and goals before your first session.
This is an educational, skill-building program; experiences vary by individual.
Pilot rate: $197
Limited to 8 participants.
After purchase, you will:
Receive a confirmation email
Complete a brief intake form.
Schedule your first session - Go to the Work with Me Tab on my website. It will take you to an appointment calendar. Select 1:1 coaching and schedule your first session.
Please note: This program is educational in nature and not therapy or medical treatment. Outcomes vary based on individual participation and consistency.
The 4-Week Restorative Reset is a private, four-session program designed to help you build practical skills for nervous system regulation.
Each 50-minute session includes:
Guided relaxation practices (short restorative practices & Yoga Nidra)
Breath and anchoring techniques you can use anywhere
Practical tools you can use in moments of stress or transition
Coaching integration to translate in‑session shifts into real‑life choices
Short daily practices to anchor calm between sessions (sent after each session)
Simple journaling prompts to track progress and build clarity (sent after each session)
No yoga experience or mat required — all practices can be done seated, lying on the floor, or in a chair.
Please set up a quiet space for this session.
After purchase, you’ll receive a brief intake form to confirm your schedule and goals before your first session.
This is an educational, skill-building program; experiences vary by individual.
Pilot rate: $197
Limited to 8 participants.
After purchase, you will:
Receive a confirmation email
Complete a brief intake form.
Schedule your first session - Go to the Work with Me Tab on my website. It will take you to an appointment calendar. Select 1:1 coaching and schedule your first session.
Please note: This program is educational in nature and not therapy or medical treatment. Outcomes vary based on individual participation and consistency.